WILD PINK SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
WILD PINK SALMON: 2
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | WILD PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 105 cal | |
| Protein | 19.1 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 403 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 429 MG | 540 MG |