WILD PINK SALMON vs HOT AND SPICY SMOKED OYSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD PINK SALMON: 4
vs
HOT AND SPICY SMOKED OYSTERS: 4
(3 ties)
Overview
| Nutrient | WILD PINK SALMON | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 19.1 g | 16.0 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 12.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 429 MG | 406 MG |