WILD PINK SALMON vs FRIED HERRING IN SPICY MARINADE
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 7 out of 10 nutrient categories
WILD PINK SALMON: 7
vs
FRIED HERRING IN SPICY MARINADE: 2
(1 ties)
Overview
| Nutrient | WILD PINK SALMON | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Calories | 143 cal | 190 cal | |
| Protein | 19.1 g | 13 g | |
| Carbs | 0 g | 6 g | |
| Fat | 7.9 g | 13 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WILD PINK SALMON | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 120 MG |