WILD PINK SALMON vs WHOLE MUSSELS
Nutrition comparison per 100 g serving
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WHOLE MUSSELS wins in 4 out of 11 nutrient categories
WILD PINK SALMON: 3
vs
WHOLE MUSSELS: 4
(4 ties)
Overview
| Nutrient | WILD PINK SALMON | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 21.2 g | 14.1 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD PINK SALMON | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 412 MG | 365 MG | |
| Sodium, Na | 235 MG | 329 MG |