WILD PINK SALMON vs OIL JUMBO SQUID
Nutrition comparison per 100 g serving
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OIL JUMBO SQUID wins in 5 out of 11 nutrient categories
WILD PINK SALMON: 4
vs
OIL JUMBO SQUID: 5
(2 ties)
Overview
| Nutrient | WILD PINK SALMON | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Calories | 106 cal | 174 cal | |
| Protein | 21.2 g | 22.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.4 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WILD PINK SALMON | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 288 MG | 80 MG | |
| Sodium, Na | 235 MG | 365 MG |