WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL vs LA FE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL: 5
vs
LA FE: 5
(2 ties)
Overview
| Nutrient | WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL | LA FE | Winner |
|---|---|---|---|
| Calories | 212 cal | 112 cal | |
| Protein | 25.9 g | 14.7 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 9.4 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 417 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 491 MG | 445 MG |