WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL vs BABY CLAMS
Nutrition comparison per 100 g serving
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WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 12 nutrient categories
WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL: 5
vs
BABY CLAMS: 4
(3 ties)
Overview
| Nutrient | WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 212 cal | 89 cal | |
| Protein | 25.9 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD PILCHARD SARDINES WITH CHILE IN EXTRA VIRGIN OLIVE OIL | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 11.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 491 MG | 446 MG |