WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL vs SUPER KING MARKETS
Nutrition comparison per 100 g serving
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WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 8 out of 12 nutrient categories
WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL: 8
vs
SUPER KING MARKETS: 1
(3 ties)
Overview
| Nutrient | WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL | SUPER KING MARKETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 25.9 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.4 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL | SUPER KING MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL | SUPER KING MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 171 MG | 119 MG |