WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL vs MATLAW'S
Nutrition comparison per 100 g serving
Ad 468x60
MATLAW'S wins in 6 out of 12 nutrient categories
WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
MATLAW'S: 6
(2 ties)
Overview
| Nutrient | WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 171 cal | |
| Protein | 25.9 g | 24.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 9.4 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD PILCHARD SARDINES IN EXTRA VIRGIN OLIVE OIL | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 171 MG | 371 MG |