WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL vs SKINLESS & BONELESS ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
SKINLESS & BONELESS ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS & BONELESS ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 183 cal | 0 cal | |
| Protein | 20.8 g | 0 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS & BONELESS ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 495 MG | 0 MG |