WILD PEELED SHRIMP vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 4 out of 10 nutrient categories
WILD PEELED SHRIMP: 3
vs
CALAMARI RINGS: 4
(3 ties)
Overview
| Nutrient | WILD PEELED SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20.4 g | 15.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PEELED SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PEELED SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 142 MG | 179 MG |