WILD PACIFIC SARDINES CUMIN & CORIANDER vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
LUMP CRAB MEAT wins in 5 out of 10 nutrient categories
WILD PACIFIC SARDINES CUMIN & CORIANDER: 3
vs
LUMP CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | WILD PACIFIC SARDINES CUMIN & CORIANDER | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 85 cal | |
| Protein | 12.5 g | 18.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 0.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SARDINES CUMIN & CORIANDER | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC SARDINES CUMIN & CORIANDER | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 507 MG |