WILD PACIFIC SALMON vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON wins in 9 out of 10 nutrient categories
WILD PACIFIC SALMON: 9
vs
FLOUNDER FILLETS: 0
(1 ties)
Overview
| Nutrient | WILD PACIFIC SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 153 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 2.9 g | 12.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 324 MG | 296 MG |