WILD PACIFIC SALMON FILLETS vs WILD CAUGHT LARGE SARDINES
Nutrition comparison per 100 g serving
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WILD CAUGHT LARGE SARDINES wins in 5 out of 10 nutrient categories
WILD PACIFIC SALMON FILLETS: 2
vs
WILD CAUGHT LARGE SARDINES: 5
(3 ties)
Overview
| Nutrient | WILD PACIFIC SALMON FILLETS | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calories | 197 cal | 187 cal | |
| Protein | 16.2 g | 21 g | |
| Carbs | 0.7 g | 1 g | |
| Fat | 14.1 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON FILLETS | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC SALMON FILLETS | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 200 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 535 MG | 65 MG |