WILD PACIFIC SALMON FILLETS vs GARLIC PARMESAN BAKED SHRIMP
Nutrition comparison per 100 g serving
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GARLIC PARMESAN BAKED SHRIMP wins in 6 out of 11 nutrient categories
WILD PACIFIC SALMON FILLETS: 3
vs
GARLIC PARMESAN BAKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD PACIFIC SALMON FILLETS | GARLIC PARMESAN BAKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 151 cal | |
| Protein | 16.2 g | 11.3 g | |
| Carbs | 0.7 g | 17.0 g | |
| Fat | 14.1 g | 4.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON FILLETS | GARLIC PARMESAN BAKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC SALMON FILLETS | GARLIC PARMESAN BAKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 535 MG | 604 MG |