WILD PACIFIC SALMON vs GORTON'S
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON wins in 5 out of 10 nutrient categories
WILD PACIFIC SALMON: 5
vs
GORTON'S: 4
(1 ties)
Overview
| Nutrient | WILD PACIFIC SALMON | GORTON'S | Winner |
|---|---|---|---|
| Calories | 116 cal | 222 cal | |
| Protein | 19.6 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 3.6 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC SALMON | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 429 MG | 167 MG | |
| Sodium, Na | 54 MG | 491 MG |