WILD PACIFIC ROCKFISH FILLET vs PEELED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD PACIFIC ROCKFISH FILLET: 4
vs
PEELED: 4
(4 ties)
Overview
| Nutrient | WILD PACIFIC ROCKFISH FILLET | PEELED | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 44.3 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC ROCKFISH FILLET | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC ROCKFISH FILLET | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Selenium, Se | 150 UG | 0 UG | |
| Sodium, Na | 179 MG | 248 MG |