WILD PACIFIC MAHI-MAHI vs CHASHU TENPURA
Nutrition comparison per 100 g serving
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WILD PACIFIC MAHI-MAHI wins in 6 out of 10 nutrient categories
WILD PACIFIC MAHI-MAHI: 6
vs
CHASHU TENPURA: 1
(3 ties)
Overview
| Nutrient | WILD PACIFIC MAHI-MAHI | CHASHU TENPURA | Winner |
|---|---|---|---|
| Calories | 85 cal | 145 cal | |
| Protein | 18.8 g | 9.1 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC MAHI-MAHI | CHASHU TENPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC MAHI-MAHI | CHASHU TENPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 89 MG | 1,255 MG |