WILD OATS vs GREEN BEANS & ALMONDS
Nutrition comparison per 100 g serving
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GREEN BEANS & ALMONDS wins in 6 out of 11 nutrient categories
WILD OATS: 4
vs
GREEN BEANS & ALMONDS: 6
(1 ties)
Overview
| Nutrient | WILD OATS | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 42 cal | 60 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | WILD OATS | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 107 MG |