WILD OATS vs ORGANIC WHEAT BAGELS
Nutrition comparison per 100 g serving
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WILD OATS wins in 5 out of 10 nutrient categories
WILD OATS: 5
vs
ORGANIC WHEAT BAGELS: 4
(1 ties)
Overview
| Nutrient | WILD OATS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 283 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 45.6 g | 57.6 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WILD OATS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 333 MG | 750 MG |