WILD OATS vs ORGANIC SESAME SEED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS wins in 5 out of 10 nutrient categories
WILD OATS: 5
vs
ORGANIC SESAME SEED BAGELS: 4
(1 ties)
Overview
| Nutrient | WILD OATS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 304 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 45.6 g | 56.5 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WILD OATS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 333 MG | 739 MG |