WILD OATS vs KOSHER CHALLAH
Nutrition comparison per 100 g serving
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WILD OATS wins in 7 out of 10 nutrient categories
WILD OATS: 7
vs
KOSHER CHALLAH: 2
(1 ties)
Overview
| Nutrient | WILD OATS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 4.4 g | 6 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.8 MG |
Minerals
| Mineral | WILD OATS | KOSHER CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 333 MG | 280 MG |