WILD OATS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 9 out of 13 nutrient categories
WILD OATS: 3
vs
CLASSIC HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | WILD OATS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 47 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 51.2 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WILD OATS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 230 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 333 MG | 488 MG |