WILD OATS vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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WILD OATS wins in 6 out of 11 nutrient categories
WILD OATS: 6
vs
EARTHBOUND FARM: 4
(1 ties)
Overview
| Nutrient | WILD OATS | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 30 MG |
Minerals
| Mineral | WILD OATS | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 76 MG | 230 MG |