WILD OATS MARKETPLACE vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFIN wins in 6 out of 10 nutrient categories
WILD OATS MARKETPLACE: 2
vs
SOURDOUGH ENGLISH MUFFIN: 6
(2 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 368 MG | 439 MG |