WILD OATS vs MUSHROOMS

Nutrition comparison per 100 g serving

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WILD OATS wins in 5 out of 10 nutrient categories

WILD OATS: 5 vs MUSHROOMS: 4 (1 ties)

Overview

Nutrient	WILD OATS	MUSHROOMS	Winner
Calories	56 cal	21 cal
Protein	3.2 g	0.8 g
Carbs	9.6 g	4.2 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	WILD OATS	MUSHROOMS
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	240 MG	317 MG

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