WILD OATS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

WILD OATS: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	WILD OATS	KROGER	Winner
Calories	56 cal	17 cal
Protein	3.2 g	0.8 g
Carbs	9.6 g	3.3 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	KROGER	Winner
Vitamin C, total ascorbic acid	9.6 MG	3 MG

Mineral	WILD OATS	KROGER
Calcium, Ca	16 MG	17 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	240 MG	242 MG

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