WILD OATS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 7 out of 10 nutrient categories
WILD OATS: 1
vs
STEAMIN' EASY: 7
(2 ties)
Overview
| Nutrient | WILD OATS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 86 cal | 36 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 14.0 g | 6.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WILD OATS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |