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WILD OATS vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories
WILD OATS: 2 vs HANOVER: 5 (3 ties)

Overview

Nutrient WILD OATS HANOVER Winner
Calories 86 cal 18 cal
Protein 2.2 g 1.2 g
Carbs 14.0 g 4.7 g
Fat 2.2 g 0 g
Fiber 2.2 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WILD OATS HANOVER Winner
Vitamin C, total ascorbic acid 0 MG 35.3 MG

Minerals

Mineral WILD OATS HANOVER Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 0 MG 6 MG
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