WILD OATS vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 7 out of 10 nutrient categories

WILD OATS: 1 vs HANOVER: 7 (2 ties)

Overview

Nutrient	WILD OATS	HANOVER	Winner
Calories	86 cal	29 cal
Protein	2.2 g	1.2 g
Carbs	14.0 g	5.9 g
Fat	2.2 g	0 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	HANOVER	Winner
Calcium, Ca	24 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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