WILD OATS vs MANGO FRESHLY FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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WILD OATS wins in 3 out of 12 nutrient categories
WILD OATS: 3
vs
MANGO FRESHLY FROZEN MANGO CHUNKS: 2
(7 ties)
Overview
| Nutrient | WILD OATS | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD OATS | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |