WILD OATS MARKETPLACE vs VEGETABLE BARLEY ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD OATS MARKETPLACE: 4
vs
VEGETABLE BARLEY ORGANIC SOUP: 4
(3 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | VEGETABLE BARLEY ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 49 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 13.9 g | 7.8 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | VEGETABLE BARLEY ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | VEGETABLE BARLEY ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 306 MG | 237 MG |