WILD OATS MARKETPLACE vs HEARTY POT ROAST READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 5 out of 11 nutrient categories
WILD OATS MARKETPLACE: 5
vs
HEARTY POT ROAST READY TO SERVE SOUP: 4
(2 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | HEARTY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 49 cal | |
| Protein | 4.9 g | 2.5 g | |
| Carbs | 13.9 g | 7.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | HEARTY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | HEARTY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 306 MG | 273 MG |