WILD OATS vs JUANITA'S

Nutrition comparison per 100 g serving

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WILD OATS wins in 5 out of 10 nutrient categories

WILD OATS: 5 vs JUANITA'S: 4 (1 ties)

Overview

Nutrient	WILD OATS	JUANITA'S	Winner
Calories	41 cal	48 cal
Protein	1.6 g	6.2 g
Carbs	8.2 g	1.3 g
Fat	0.2 g	2.0 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	JUANITA'S	Winner
Vitamin C, total ascorbic acid	3.7 MG	0.5 MG

Mineral	WILD OATS	JUANITA'S
Calcium, Ca	16 MG	35 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	278 MG	683 MG

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