WILD OATS vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 5 out of 10 nutrient categories
WILD OATS: 4
vs
HOMESTYLE LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | WILD OATS | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 8.2 g | 9.3 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | WILD OATS | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 278 MG | 312 MG |