WILD OATS vs EGG BROWNIES
Nutrition comparison per 100 g serving
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EGG BROWNIES wins in 5 out of 11 nutrient categories
WILD OATS: 4
vs
EGG BROWNIES: 5
(2 ties)
Overview
| Nutrient | WILD OATS | EGG BROWNIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 465 cal | |
| Protein | 7.0 g | 2.3 g | |
| Carbs | 66.7 g | 65.1 g | |
| Fat | 19.3 g | 20.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | EGG BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OATS | EGG BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 211 MG | 279 MG |