WILD OATS vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

WILD OATS: 4 vs APPLE PIE: 5 (1 ties)

Overview

Nutrient	WILD OATS	APPLE PIE	Winner
Calories	456 cal	311 cal
Protein	7.0 g	2.5 g
Carbs	66.7 g	35.3 g
Fat	19.3 g	17.2 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WILD OATS	APPLE PIE
Calcium, Ca	70 MG	16 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	211 MG	148 MG

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