WILD NON-PAREIL CAPERS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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WILD NON-PAREIL CAPERS wins in 5 out of 10 nutrient categories
WILD NON-PAREIL CAPERS: 5
vs
ORGANIC SPRING MIX: 4
(1 ties)
Overview
| Nutrient | WILD NON-PAREIL CAPERS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 31 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.3 g | 23.4 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD NON-PAREIL CAPERS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WILD NON-PAREIL CAPERS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 2,188 MG | 266 MG |