WILD NON-PAREIL CAPERS vs HAND GRILLED PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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WILD NON-PAREIL CAPERS wins in 4 out of 10 nutrient categories
WILD NON-PAREIL CAPERS: 4
vs
HAND GRILLED PIQUILLO PEPPER: 3
(3 ties)
Overview
| Nutrient | WILD NON-PAREIL CAPERS | HAND GRILLED PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD NON-PAREIL CAPERS | HAND GRILLED PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 118 MG |
Minerals
| Mineral | WILD NON-PAREIL CAPERS | HAND GRILLED PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,188 MG | 200 MG |