WILD NON-PAREIL CAPERS vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD NON-PAREIL CAPERS: 4
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | WILD NON-PAREIL CAPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 260 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.3 g | 3 g | |
| Fat | 0 g | 23 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD NON-PAREIL CAPERS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD NON-PAREIL CAPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 2,188 MG | 330 MG |