WILD MUSHROOM RISOTTO A BLEND OF LENTILS vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WILD MUSHROOM RISOTTO A BLEND OF LENTILS wins in 7 out of 15 nutrient categories
WILD MUSHROOM RISOTTO A BLEND OF LENTILS: 7
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | WILD MUSHROOM RISOTTO A BLEND OF LENTILS | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 362 cal | |
| Protein | 20 g | 8.5 g | |
| Carbs | 60 g | 78.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RISOTTO A BLEND OF LENTILS | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD MUSHROOM RISOTTO A BLEND OF LENTILS | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 128 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Potassium, K | 840 MG | 160 MG | |
| Sodium, Na | 760 MG | 0 MG |