WILD MUSHROOM RICED RED LENTIL PILAF vs RATATOUILLE EGGPLANT WITH PRUNES
Nutrition comparison per 100 g serving
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WILD MUSHROOM RICED RED LENTIL PILAF wins in 6 out of 11 nutrient categories
WILD MUSHROOM RICED RED LENTIL PILAF: 6
vs
RATATOUILLE EGGPLANT WITH PRUNES: 4
(1 ties)
Overview
| Nutrient | WILD MUSHROOM RICED RED LENTIL PILAF | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 360 cal | 55 cal | |
| Protein | 26 g | 0.9 g | |
| Carbs | 60 g | 8.2 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 12 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RICED RED LENTIL PILAF | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WILD MUSHROOM RICED RED LENTIL PILAF | RATATOUILLE EGGPLANT WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.3 MG | |
| Potassium, K | 858 MG | 0 MG | |
| Sodium, Na | 420 MG | 491 MG |