WILD MUSHROOM RICED RED LENTIL PILAF vs LEMON RICE
Nutrition comparison per 100 g serving
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WILD MUSHROOM RICED RED LENTIL PILAF wins in 7 out of 11 nutrient categories
WILD MUSHROOM RICED RED LENTIL PILAF: 7
vs
LEMON RICE: 3
(1 ties)
Overview
| Nutrient | WILD MUSHROOM RICED RED LENTIL PILAF | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 110 cal | |
| Protein | 26 g | 1.6 g | |
| Carbs | 60 g | 15.2 g | |
| Fat | 2 g | 4.8 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RICED RED LENTIL PILAF | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WILD MUSHROOM RICED RED LENTIL PILAF | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 8 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 858 MG | 0 MG | |
| Sodium, Na | 420 MG | 354 MG |