WILD MUSHROOM RICED RED LENTIL PILAF vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD MUSHROOM RICED RED LENTIL PILAF: 5
vs
BROCCOLI AU GRATIN: 5
(1 ties)
Overview
| Nutrient | WILD MUSHROOM RICED RED LENTIL PILAF | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 136 cal | |
| Protein | 26 g | 6.4 g | |
| Carbs | 60 g | 6.4 g | |
| Fat | 2 g | 9.3 g | |
| Fiber | 12 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RICED RED LENTIL PILAF | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | WILD MUSHROOM RICED RED LENTIL PILAF | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 179 MG | |
| Iron, Fe | 6 MG | 0.5 MG | |
| Potassium, K | 858 MG | 0 MG | |
| Sodium, Na | 420 MG | 429 MG |