WILD MUSHROOM RAVIOLI vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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WILD MUSHROOM RAVIOLI wins in 6 out of 11 nutrient categories
WILD MUSHROOM RAVIOLI: 6
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | WILD MUSHROOM RAVIOLI | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 265 cal | 381 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 25.7 g | 71.4 g | |
| Fat | 12.4 g | 6.0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RAVIOLI | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WILD MUSHROOM RAVIOLI | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 487 MG | 155 MG |