WILD MUSHROOM PLANT-BASED SAUSAGE vs 90% LEAN/10% FAT NATURAL GROUND PORK
Nutrition comparison per 100 g serving
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WILD MUSHROOM PLANT-BASED SAUSAGE wins in 6 out of 11 nutrient categories
WILD MUSHROOM PLANT-BASED SAUSAGE: 6
vs
90% LEAN/10% FAT NATURAL GROUND PORK: 3
(2 ties)
Overview
| Nutrient | WILD MUSHROOM PLANT-BASED SAUSAGE | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 235 cal | 170 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 10.3 g | 9.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM PLANT-BASED SAUSAGE | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM PLANT-BASED SAUSAGE | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 441 MG | 67 MG |