WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX wins in 9 out of 13 nutrient categories
WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX: 9
vs
ORGANIC SPAGHETTI: 0
(4 ties)
Overview
| Nutrient | WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM & HERB FLAVOR RICE PILAF MIX | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 36 MG |