WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO vs MINNESOTA QUICK COOKING WILD RICE
Nutrition comparison per 100 g serving
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MINNESOTA QUICK COOKING WILD RICE wins in 9 out of 16 nutrient categories
WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO: 5
vs
MINNESOTA QUICK COOKING WILD RICE: 9
(2 ties)
Overview
| Nutrient | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | MINNESOTA QUICK COOKING WILD RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 567 cal | |
| Protein | 12.8 g | 20 g | |
| Carbs | 64.0 g | 83.3 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | MINNESOTA QUICK COOKING WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | MINNESOTA QUICK COOKING WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 407 MG | 400 MG | |
| Sodium, Na | 1,081 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |