WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE vs CHEESE WHOLE MILK MOZZARELLA CHEESE PUB STYLE PIZZA
Nutrition comparison per 100 g serving
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WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE wins in 5 out of 11 nutrient categories
WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE: 5
vs
CHEESE WHOLE MILK MOZZARELLA CHEESE PUB STYLE PIZZA: 4
(2 ties)
Overview
| Nutrient | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | CHEESE WHOLE MILK MOZZARELLA CHEESE PUB STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 190 cal | 230 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 16.9 g | 20.6 g | |
| Fat | 8.7 g | 11.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | CHEESE WHOLE MILK MOZZARELLA CHEESE PUB STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | CHEESE WHOLE MILK MOZZARELLA CHEESE PUB STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 243 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 391 MG | 548 MG |