WILD MUSHROOM vs PREMIUM GREEK MEZZANI
Nutrition comparison per 100 g serving
Ad 468x60
WILD MUSHROOM wins in 5 out of 11 nutrient categories
WILD MUSHROOM: 5
vs
PREMIUM GREEK MEZZANI: 3
(3 ties)
Overview
| Nutrient | WILD MUSHROOM | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Calories | 329 cal | 357 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 18.6 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM | PREMIUM GREEK MEZZANI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 914 MG | 9 MG |